HeartMath has discovered that our heart rhythm patterns are the best reflection of our inner state. By adding heart coherence, you can shift into a state of balance and renewing feelings, such as appreciation, care, love and compassion. HeartMath techniques, aided by HRV (Heat Rate Variability) technology can teach you how.
Observe your heart rhythm (HRV) which reflects your level of inner balance and your emotional state.
Use scientifically validated HeartMath techniques to guide you to a state of higher coherence.
Real-time coherence feedback confirms when you’ve made the shift and trains you to sustain it.
As HeartMath trained and certified practitioner, I can help you identify goals and learn specific techniques (such as Heart Focused Breathing, Quick-Coherence, Heart-Lock-In or Attitude Breathing) for self-regulation and coherence, which can help address conditions induced or exacerbated by stress.
For more information about the HeartMath Institute and their research, please visit https://www.heartmath.com/