HeartMath has discovered that our heart rhythm patterns are the best reflection of our inner state. By adding heart coherence, you can shift into a state of balance and renewing feelings, such as appreciation, care, love and compassion. HeartMath techniques, aided by HRV (Heat Rate Variability) technology can teach you how.
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Observe your heart rhythm (HRV) which reflects your level of inner balance and your emotional state.
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Use scientifically validated HeartMath techniques to guide you to a state of higher coherence.
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Real-time coherence feedback confirms when you’ve made the shift and trains you to sustain it.
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As HeartMath trained and certified practitioner, I can help you identify goals and learn specific techniques (such as Heart Focused Breathing, Quick-Coherence, Heart-Lock-In or Attitude Breathing) for self-regulation and coherence, which can help address conditions induced or exacerbated by stress.
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For more information about the HeartMath Institute and their research, please visit https://www.heartmath.com/
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